Theories that Explain How The Reflexology Massage Works

Reflexologists argue that a reflexology is an important stress relieving tool. However, they have proved this claim in a number of theories. Below is the summary of the 4 theories about how reflexology releases stress from the body.

Theory 1: Reflexology works together with the principal nervous system.

According to a research which was done by Sir Henry Head together with Sir Charles Sherrington suggests that there is a neuron relationship amongst the skin and internal body parts. Therefore the body normally adjusts to stimulus. However, reflexologists claim that when you apply pressure on your ear, foot or arms a calm impulse is sent from the peripheral sensors to central nervous system. The CNS now signals the whole body to adjust in order to level the tension. This enables the body to relax and initiates an increase in blood supply within the body.

Theory 2: Reflexology minimizes stress and positive impact your moods.

This theory is known as the neuro-matrix theory of pain. It claims that pain is formed by your brain through a subjective experience. The brain faces this when paying attention to a sensory feeling of pain. Also, the brain is able to independently without necessarily relying on sensory nerves and cause pain when responding to emotions. Therefore, moods can affect your brain in a manner of feeling pain.

Thus reflexology reduces pain to aid the release of stress and also change person’s moods. Reaction to the sensory experience of pain, but it can also perform autonomously of sensory contribution and generate pain in reply to emotive or mental influences. According to this theory, reflexology may lessen pain by decreasing stress and improve your mood.

Theory 3: Reflexology maintains the flow of body energy

This theory argues that when the brain fails to address stress issues, the body accumulates a lot of energy which later results in inefficiencies of body functions and later cause sickness. In this condition, the reflexology intervenes and it ensures energy flows well inside your body.

Lastly, according to reflexology theory, they argue that every body organ that is within or in contact with the skin can be accessed through a point on your feet or your hand. They believe that any path between a pressure zone and other body organs is connected to the nervous system.

Everything you need to know about Reflexology Massage

Reflexology is a type of massage that uses pressure application techniques on the feet, hands, and ears, to bring a particular effect in the body. It has come a long way, and it has been made better by technology. The extremities of our body parts such as the feet and hands are connected to other body organs by the nervous system. Thus pressure applied on a particular point on them has a direct effect on a certain organ in the body.

How reflexology massage works

As mentioned above, pressure application on the feet, hands or ears has a direct effect on certain organs in the body. Once pressure is applied to the nerves, a calming message is sent to the CNS(central nervous system) which then signals the body reduce tension levels. The effect is increased blood supply and improved optimal functioning of the internal organs. The increase in blood supply means that the body is getting enough nutrients and that waste is expelled from the body as required. Reflexology divides the body into zones. Such that an organ lying in a particular zone can be reached through a point in the feet, hands or ears. In general, reflexology works to bring a positive effect on the area that it is applied on.

Benefits of reflexology massage

Research proves that reflexology relieves symptoms of fibromyalgia, a condition characterized by pain and fatigue in the body. Reports indicate that people with this condition had their sleep improved and pain minimized after reflexology was applied on them.

Doctors and nurses have used this technique to reduce post-operative pain on patients who have been operated on.

One of the effects of chemotherapy is nausea. Cancer patients undergoing chemotherapy are not able to keep anything down due to vomiting. Reflexology has been used on some of these patients. The effect is reduced nausea and improved general eating.

It is used to stimulate labor in pregnant women who are due. Women who have used reflexology in labor, have reported that the massage eases the pain of childbirth.

Other benefits include treating; colic, headaches, circulatory problems, digestive problems, stress, respiratory problems and sports injuries.

Who might have reflexology massage

Reflexology is used on people of all ages including babies. As long as you do not have open wounds and foot injuries, it is safe for you to use reflexology. The massage is also avoided by pregnant women because it may induce contractions at the wrong time. People with thrombosis should not undergo reflexology. As the massage stimulates circulation of blood, the clot causing thrombosis may be pushed to the heart or brain, and the result could be fatal.

So if you are somebody who is looking to get into massage and are looking at some different massage courses, then why not consider reflexology?


There are certain things in this world that you hear talked about and you recognise the word, but you cannot quite put your finger on what it involves and what it is actually all about. That certainly seems to be the case with Reflexology, with many people knowing the basics about what Reflexology actually is but not being able to tell you the ins and outs.

After spending the best part of my life working in Reflexology, it is safe to say that I do actually know pretty much everything there is to know about this fine art. I am going to talk you through the techniques and benefits of Reflexology, as well as giving you some top tips on how to perform it on other people. Good luck!